Welcome to Calmer Llama Parent and Baby Club
A modern wellness club from bump to birth & beyond
Book antenatal or baby massage course
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Book antenatal or baby massage course 💜
Hello, I’m Lisa
My passion is working with you as you navigate your journey from bump to birth and beyond into parenthood.
With Calmer Llama Club I bring together all my expertise in a range of courses, classes and workshops. As a mum to twins Finn and Amelia, a FEDANT approved antenatal educator, a Birth & Parent Coach, and a Baby Massage Teacher, I’m constantly learning and training to provide the best support I can. Find out more about me and my experience, trainings and qualifications here.
I believe everyone deserves to be seen, heard and nurtured and I create spaces and build communities where this can happen.
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Antenatal & Pregancy support
Modern antenatal education, empowering you to confidently trust your instincts to make informed decisions that are right for you - and to advocate for them no matter what path your birth or parenting journey takes.
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Bath Babies
Nurturing baby class providing a womb to world transition, immersing baby into a soothing sensory environment, at the perfect temperature. It truly is the perfect first class for your baby - a chance to pause and create special bonds between you both.
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![Baby Llama Massage courses]()
Baby Llama Massage
Five week luxury course, you will learn massage strokes to support your babies development, help relieve wind & constipation, and develop positive touch communication between you and your baby. You will also learn more about your baby’s reflexes & cues, and we sing with them to create positive associations and support their language development.
Providing you with a warm and friendly environment…
Classes are run as small personal groups, in a warm and friendly environment and are designed to be led by the babies. If they want to cry, that is absolutely fine! If they are feeling hungry, you can go ahead and feed them . What is important is that everybody enjoys themselves and has fun!
Classes include cake or biscuits and a hot drink. You’ll also be given a goody bag which includes weekly detailed handouts, as well as a bottle of organic cold pressed sunflower massage oil.
Classes are a great way to make new friends and socialise and are as much for baby as they are for you. Calmer Llama Club provides a safe space for you to chat with other parents in a welcoming, chilled out atmosphere - a dedicated blissful hour for you and baby to connect.
GET CALMER WITH BABY LLAMA!
Little Llamas Parent & Baby Yoga
Calmer Llama yoga uses movement, breath and relaxation to allow you to reconnect with your body after pregnancy and birth. These yoga classes are not your typical ‘exercise’ classes as such, and certainly not a sweaty boot camp! Yes, you’ll start to strengthen and gently work the muscles of your core, your lower back and the pelvic floor. But there is so much more to a Calmer Llama class!
Purposely designed for mums as much as babies, gently including little ones into the practice - but always focusing on a calm, blissful space. We use the yoga postures in ways that keep the babies entertained, or we may be holding the babies as part of the yoga itself, along with fun props and music.
As with all Calmer Llama classes, it is completely baby led - so if baby wants to cry, be fed, or cuddled its absolutely fine! It doesn’t matter if your baby does happen to sleep through the entire class either, it just means you can enjoy the time for you!
You'll be very warmly welcomed and there’s always something homemade and yummy to eat with a brew while you catch up with other local mums.
GET CALMER WITH YOUR LITTLE LLAMAS!
Modern Antenatal Classes
Zero judgement
Masses of practical tips and techniques
Bucket loads of compassion!
Calmer Llama Club is on a mission to ensure that you, as parents-to-be have the knowledge and confidence to trust your own instinctive decisions … and that you feel like huge successes from the moment you hold your baby in your arms!
This modern antenatal course content has been created by experts and parents, to ensure that we haven’t missed any important chapters out. We cover everything that having a baby brings, both practically, physically, mentally and emotionally. I demystify the overwhelming amount of information and break it down into everyday language that doesn’t leave your mind boggling, giving you both sides of the story from both a clinical angle as well as the lived experience of parents.
And did I mention Afternoon Tea? Every course ends with an Afternoon tea with your new gaggle of friends and a goody bag thrown in for good measure…..
Expect a fun approach, love and support and lots of laughs!
CALMER LLAMA CLUB …HERE FOR YOU FROM BUMP TO BIRTH & BEYOND!
“Theo and I both absolutely loved this class. Lisa is lovely and welcoming as well as knowledgable about all the different techniques. I miss our weekly catch up and homemade cake on a Friday afternoon.”
— RACHEL BARRETT
“I can't rate this class highly enough, especially if, like me, you're quite a shy parent at heart who worries about 'joining in' at parent and baby groups. Lisa absolutely puts you at ease from the moment you step in the room and it's a great opportunity to meet new friends. The babies seem to love the massage (they sleep for ages afterwards) and the coffee and cake at the end gives us parents such a fab chance to chat, share tips or generally just get stuff off our chests!
The whole class is baby led, which means if your little one cries (check), needs feeding (check) , wees and poos (double check) , you can just get on with seeing to them and nobody bats an eyelid.
If anyone is thinking of a great little entrance into baby classes then please give this one a go. You won't be disappointed! Much love to Lisa and her classes!Our baby llama massage class was a favourite of both mine and Callum’s. The best part of it is, we get to use it every night as part of our bedtime routine. Callum is so relaxed now thanks to YOU ”
— SARAH MASON
